Baobab: The One Superfood For Beautiful Skin And Healthy Weight
Updated August 1, 2023
Baobab has been getting a lot of attention lately… and with good reason! Baobab is a “superfruit” that’s been a staple in many African cultures for centuries. Known as the “Tree of Life”, the baobab tree survives in the harshest drought conditions for thousands of years and grows to massive proportions by condensing nutrients in its bark, leaves, seeds, and fruit.
The baobab fruit is densely packed with powerful nutrients that can be passed on to you. Baobab seeds are pressed to extract their oil, which has been traditionally used by African communities to nourish the skin topically. Baobab oil is full of antioxidants, vitamins A & E, and omega fatty acids that soften fine lines and wrinkles, improve emollience, increase elasticity, and protect skin from environmental stressors.
Great skin isn’t the only benefit of baobab. Its tangy-sweet fruit powder supports the immune system, improves digestion, and can even aid weight loss! Recent studies have shown that certain kinds of gut bacteria break down food and store it as fat, while other kinds convert food to energy that is used right away. When these bacteria are out of balance, too much fat storage can happen, leading to weight gain! The prebiotic fiber in baobab powder feeds energy-burning bacteria, which crowds out fat-storing bacteria and makes losing weight much easier.
It’s well-known that fiber is important for weight management and overall health, but it can be tricky to get enough fiber every day. According to the USDA, 95% of Americans do not consume enough一basically all of us! The recommended daily fiber intake is 25 grams for women and 38 grams for men, however, the average actual fiber intake among Americans is only 16 grams. Adding more fiber to your diet is key for maintaining a healthy weight, and using baobab powder is a super easy way to do this. Baobab powder has 4 grams of fiber per tablespoon, along with potent vitamins and antioxidants that will nourish your skin from the inside.