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10 Incredible Health Benefits of Pelargonium Sidoides

Image of Pelargonium, also known as African Geranium from the 10 Incredible Health Benefits of Pelargonium Sidoides I KAIBAE

What is Pelargonium Sidoides?

Commonly known as the South African geranium or Umckaloabo, pelargonium sidoides is a wild flowering plant native to South Africa and Lesotho. It belongs to a family of geraniums that are often valued for their beauty and used in decorative applications, however, the plant can also be used for medicinal purposes. The roots of pelargonium sidoides contain active compounds with several health benefits, and research has revealed that this geranium has historically been utilized by indigenous South African communities to treat respiratory infections like colds, bronchitis, and sinusitis. This is a remarkable wild herb, but what are the specific health benefits of pelargonium sidoides and why are they so potent? Continue reading to learn about 10 incredible health benefits of pelargonium sidoides. 

What are the Health Benefits of Pelargonium Sidoides?

Health Benefits of Pelargonium Sidoides

1. Pelargonium Sidoides Can Help With Respiratory Infections

At the core of pelargonium sidoides' efficacy lies its ability to combat respiratory infections. The roots of this plant contain active compounds known to alleviate symptoms associated with common colds and bronchitis. Incorporating pelargonium sidoides into your health routine can provide relief during periods of respiratory distress.

Blog: Respiratory Health: How to Build a Resilient Lung Microbiome

2. Pelargonium Sidoides is Anti-Inflammatory

Naturally packed with anti-inflammatory properties, pelargonium sidoides contributes to overall health by reducing inflammation. This quality is particularly significant, given that chronic inflammation is linked to various health issues. Integrating this botanical remedy into your lifestyle may offer a natural means of managing inflammation.

3. Pelargonium Sidoides is Mucolytic

A key attribute of pelargonium sidoides is its mucolytic nature. This means it helps break down and thin out mucus, facilitating its easier clearance. This becomes especially beneficial when combating illnesses accompanied by a persistent wet cough, providing relief and promoting respiratory comfort.

4. Pelargonium Sidoides May Relieve Sinusitis

Pelargonium sidoides is commonly used to address sinusitis symptoms, offering relief from nasal congestion and sinus pressure. Its effectiveness in tackling sinus-related discomfort further solidifies its reputation as a versatile remedy for respiratory ailments.

Pelargonium sidoides to treat sinusitis

5. Pelargonium Sidoides Can Support the Immune System

Research suggests that pelargonium sidoides may play a role in boosting immune system function. Strengthening the body's defense mechanisms, this plant-derived remedy becomes a valuable ally during the cold and flu season, assisting in the prevention and management of infections.

Blog: How to Build More Resilience

6. Pelargonium Sidoides is Antiviral

Beyond immune support, pelargonium sidoides provides some powerful antiviral properties. This attribute enhances your ability to combat viral infections, naturally fortifying the body against a range of pathogens.

7. Pelargonium Sidoides Can Provide Cough Relief

Recognized for its cough-suppressing properties, pelargonium sidoides provides much-needed relief for those experiencing an illness-related cough. Its soothing effect on the respiratory system makes it a great option for those seeking a natural remedy during periods of sickness.

8. Pelargonium Sidoides is Antibacterial

In addition to its antiviral qualities, pelargonium sidoides exhibits antibacterial properties, further contributing to its ability to thwart bacterial infections. This broad-spectrum defense makes it a potent natural remedy in the fight against respiratory pathogens.

9. Pelargonium Sidoides is High in Antioxidants

Pelargonium sidoides boasts a high antioxidant content, crucial for safeguarding cells from oxidative stress. By preventing DNA damage and premature aging, the plant's antioxidant properties support overall cellular health, adding another layer to its multifaceted benefits.

10. Pelargonium Sidoides is Sustainably and Ethically Harvested

The pelargonium sidoides used in KAIBAE Gut/Lung Resilience is wild harvested in the Lesotho grasslands. We’ve partnered with communities there to ethically harvest the wild South African geranium using regenerative practices. The revenue from these harvests provides stable, year-round income for the communities there and significantly improves their access to healthcare and education.

KAIBAE Gut/Lung Resilience, made with pelargonium sidoides for immune support

What is Pelargonium Sidoides Used For?

Used as a natural remedy for respiratory illnesses, pelargonium sidoides can be found in a variety of forms. This includes liquid extracts, tablets, and syrups, which are administered orally to relieve symptoms during an active infection. Additionally, pelargonium sidoides is available in capsule form in KAIBAE Gut/Lung Resilience, which can be taken routinely to support immunity throughout cold and flu season. As a preventative measure, take 1 capsule of KAIBAE Gut/Lung Resilience per day; If colds or flu come knocking on the door, take 2 capsules per day. It's a must-have for your medicine cabinet and your travels!

Pelargonium vs. Echinacea

Echinacea is a highly popular and well-known herbal remedy, sourced from a beautiful flowering plant with immune-boosting properties. It is typically used to treat the common cold and other infections. Pelargonium sidoides has occasionally been dubbed “the next echinacea” due to their similar appearances, comparable health benefits, and seemingly interchangeable applications. However, you may want to choose pelargonium sidoides over echinacea when you have a cold; One study revealed that when it comes to treating symptoms of respiratory tract infections, pelargonium sidoides is much more effective than echinacea, thus solidifying pelargonium’s rank as the immune-boosting herb of choice.

Where to Buy Pelargonium Sidoides

Why Wild is Better

“Because wild plants concentrate their nutrients in order to thrive in the harshest environment, they bring a unique resilience, providing the most potent benefits for health. Wild plants are rich in polyphenols and prebiotic fiber, essential nutrients for a healthy microbiome inside and out. These exceptional qualities and the importance of wild plants to earth’s biodiversity are what inspired me to start KAIBAE.”

- Dr. Luc Maes, KAIBAE Co-Founder

In conclusion, pelargonium sidoides is emerging as a potent plant remedy with a rich history of traditional use. Its diverse range of health benefits, from respiratory relief to immune system support, positions it as a valuable ingredient for overall well-being. By choosing sustainably and ethically sourced products, such as KAIBAE Gut/Lung Resilience, you not only prioritize your health but also contribute to the sustainable livelihoods of communities involved in its harvest. Cheers to wonderful wild plants, and cheers to good health! 

Shop Now | KAIBAE Gut Health Lung Health Supplement | Gut/Lung Resilience

Important Precaution: Do not use pelargonium sidoides if you are pregnant or breastfeeding. Consult your doctor before use if you have a health condition or take medication, as herb-drug interactions can occur.